Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) is a compassionate, evidence-based approach to psychotherapy that views the mind as made up of different “parts,” each with its own thoughts, emotions, and roles. Sometimes these parts can become stuck in protective or painful patterns, leading to inner conflict or distress. IFS helps clients develop a relationship with their core Self—the calm, wise, and grounded center within—so they can better understand, heal, and integrate their parts. This process supports emotional balance, self-acceptance, and lasting personal growth.